Our experienced certified personal trainers have the knowledge and expertise to design a program for any individual goal.

Our services include but not limited to:

- Specific Strength Training Programs
- Fat Loss Management
- Sports Specific Programs
- Core Stability Enhancement
- Senior Fitness
- Injury Rehab & Prevention
- Fitness Facility Design

Specific Strength Training Programs

Strength training is a key component in most any fitness program. It raises metabolism, increases bone density and contributes to joint stability, thus reducing risk of injury. It offers a firmer, more attractive body as well.

Increasing Lean Muscle Mass can increase your metabolism by as much as 15%, even while you sleep!

Whether your goal is body sculpting to create a whole new figure, muscle building, or simply toning up, a program will be designed to ensure you meet your goal. Our years of experienced personal trainers can help you create a strong, healthy, functional body you have always wanted.
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Fat Loss Management

We provide compassionate body fat reduction coaching and guidance to help you achieve your weight loss goal and/or maintain your desired weight once you have reached your goal. We counsel our clients with respect to positive lifestyle adaptation and provide common sense nutritional education as a means of achieving and maintaining a healthy body fat level for life. Our programs include a combination of cardiovascular exercise to burn calories, strength training for increased metabolism and guidance with respect to calorie monitoring and food choices.

If you want to track your diet and exercise online, we recommend the calorie counter website.

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Sports Specific Programs

Achieve the highest in sports performance enhancement with our studio's approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.The key athletic elements for your sport are implemented into a individualized program designed to fully maximize your power to excel in your sport. Whether you are a golfer, skier, snowboarder, volley ball player, basketball player, tennis, or any other sport enthusiast, your trainer will develop a program to help you reach your maximum potential.
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Core Stability Enhancement

Developing Core Stability is essential to optimize movement efficiency, prevent athletic injuries and maximize performance.

Core stability can be defined as the ability to contract the lower deep abdominal muscles to help support the trunk in dynamic and static positions, enhancing balance, stability, posture and movement efficiency. Core stability is vital to prevent injuries, correcting posture and ensuring more efficient and functional movement patterns. A dysfunctional core will lead to dysfunctional movements.

Core stability will provide back support and will enhance the execution of all athletic moves. Core stability must serve as a foundation to build core strength and power for enhancing performance. Core stability is often the missing link in abdominal training (Chek, 2001).
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Senior Fitness

Seniors, take control of your fitness with our personalized help. Improve overall body movement and balance, coordination and flexibility to help protect you against falls as well as, muscle and joint injuries. Then add strength conditioning to build muscle and bone mass, for improved range of motion and endurance.

Regular exercise can significantly decrease your chances of life-threatening or debilitating diseases. Even once they take an unwelcome place in our lives, we can improve or reverse them with regular exercise. These conditions include:

- Heart Attack & Stroke
- Diabetes & High Cholesterol
- High Blood Pressure
- Osteoporosis
- Insomnia
- Depression
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Injury Rehab & Prevention

We are happy to work with patients who have special limitations and take a partnering approach with physicians in bringing post-rehab patients back to their full potential, thus helping avoid re-injury. Patients with chronic illness are also welcome. We also pride ourselves in educating our clients in proper form and execution in all areas of fitness to insure prevention of future injuries.
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Fitness Facility Design

Creating a safe, efficient workout space is an essential factor when it comes to equipment selection and layout. With a plethora of products available, choosing the appropriate exercise devices can seem overwhelming. We combine our experience and expertise to help you create a state of the art facility or a functional yet practical home gym.

- Equipment is arranged according to area size and safety
- We design two workout plans to get you started
- Equipment selection is based on your individual goals, needs and limitations

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