Stacy's Fitness

Biggest Loser Contest Winner Sandra Knowles January 16, 2006 - April 20, 2006 Lost a total of: 20 lbs, 4.6% Bodyfat, 10.25 inches "When I retired in 1999 I continued with Stacy because her energy keeps me coming back. I tried the larger gyms but found that their size and lack of privacy made me uncomfortable, where Stacy's Fitness offers that one on one private training. Stacy rolls a lot into her time with you, assists in diet, and recommends at home stretches. She strengthens the muscle groups I don't use which support the ones I do - thus lower back pain is no longer chronic. When I tore my meniscus her exercises were exactly what the physical therapist recommended. I do my own housekeeping, gardening and ride my horse everyday. At age 62 I feel great! Thank you Stacy." Sandra Knowles Retired	Before	After


"Stacy is amazing. She helped me lose 11 inches and two pant sizes for my wedding in just months. She is currently helping me maintain my new body and tone even more. Stacy not only is a trainer, but a friend who is there to guide you every step of the way. For years I worked out in a gym and never made this sort of progress. Stacy gives you tips and tools so when you go to the gym you are ready and know exactly what you need to do! Thank you Stacy for everything! My husband thanks you too. Michelle Glick	Before	After

“I hate going to the gym. Waiting for machines, people watching, and just general distractions prevented me from working to attain the body image I desired. Stacy Michaels and her focused approach to fitness and dedication to my goals saved me from the arduous task of going to the gym. After 9 months I look better, feel better and have a much improved self image. Even better, I’ve gained a great friend out of the process."

Brandon A. Smith
Principal, BASmith Designs
www.basmithdesigns.com

"My job requires me to stay in shape. Working out at Stacy's Fitness keeps me strong, fit and in great physical condition. My health is important."

Debra Haverkost
S.D. Deputy Sheriff

"Being a professional dancer and studio owner I have to be careful when choosing the best workout solutions for my body. Stacy's Fitness ROCKS! They have a program for all fitness levels and ages, I even send my dance students to Stacy for extra strength and flexibility exercises. The private atmosphere is wonderful, a beautiful facility with professional staff."

Christine Brooks
Owner of "The Dance Spot"
www.thedancespot.org

"I trained with Stacy for 4 years and just in 4 months, I had lost a significant amount of weight. She is wonderful at motivating a person to reach their physical fitness goal. I now live in Atlanta , Ga , and I still call her for advice on my fitness. I work out about 3 times a week, and this is largely due to Stacy's influence on my need to stay healthy. For this I will always be thankful."

Bridget Mulligan
Kindergarten teacher

"My sessions with Stacy have helped me realize how strong I can be. She customized my workouts so I can do them at home, too, and pushed me farther than I would've ever pushed myself. Her encouragement makes me do things and lift weights that I never thought would be possible. I look forward to the information she gives me on the exercises and she always makes the workouts new and creative…I might get sore, but I'm never bored!"

Wendy Romagnoli
Management Analyst

"Recently I suffered a knee injury requiring surgery and extensive rehabilitation. Without Stacy as my trainer I don't believe I would have been able to resume my life style of off road motorcycle riding and motocross racing. Riding a high performance off road motorcycle is an extremely physically demanding extreme sport. A fast rider requires a great deal of core strength, stamina, balance and keen eye hand coordination. Stacy's training is the instrumental element in my rehabilitation as well as overall fitness."

Robert Gibson
S.D. Deputy Sheriff

"Working with Stacy pushed me past my comfort zone to help me become stronger
and healthier. She keeps the workouts tailored to your specific needs and keeps us accountable on a weekly basis."

Christina Kay
Realtor
www.christinakay.com

"I was introduced to Stacy's Fitness through my weight management meeting. I
was having a hard time going up and down stairs since I had knee surgery about 5 years ago. I've been going once a week on my days off, for the last 5 months. I have seen a 40% improvement since I started working out with Stacy's knowledgeable direction. It's true you need to exercise when you need to lose
weight."

Douglas G.
Service Writer, Emission Technician

"I began a personal training program with Stacy in 1999 wanting a better balance between my upper and lower body strength for skiing. I have seen year round improvements and will continue to train with her."

Douglas Gregg
Attorney

"Stacy's Fitness has really helped me to make significant changes in my body. I've lost fat, gained muscle tone and increased energy. I've gone from struggling to do 20 minutes on the treadmill to now finishing an hour with ease."

Jenni Guerrero
Business Owner